Graston Technique® Therapy in Tampa, FL

Restore Mobility, Reduce Pain, and Heal Faster

Scar tissue, fascial restrictions, and chronic tightness can limit movement and contribute to pain throughout your body. The Graston Technique® (GT) is an advanced manual therapy approach that uses specialized stainless steel instruments to effectively break down scar tissue, improve fascial mobility, and promote healing.

At Intuitive Therapies & Pelvic Health, we integrate Graston Technique® into holistic treatment plans to help you move better, feel better, and function at your best.

What is Graston Technique®?

Graston Technique® is a form of Instrument-Assisted Soft Tissue Mobilization (IASTM). The specially designed tools allow your therapist to:

  • Detect areas of fascial restriction or scar tissue buildup

  • Gently break down adhesions to restore mobility

  • Stimulate blood flow and cellular healing

  • Improve muscle activation and neuromuscular control

Conditions Graston Technique® Can Help With

  • Scar tissue restrictions (C-section, abdominal, perineal scars)

  • Myofascial pain and trigger points

  • Chronic tightness or stiffness

  • Tendinopathies (hip, groin, abdominal, or pelvic floor-related)

  • Low back, SI joint, or hip pain

  • Pelvic floor dysfunction related to fascial restrictions

  • Post-surgical recovery

What Does Graston Technique® Feel Like?

During treatment, you may feel:

  • Gentle scraping or gliding along your skin

  • Areas of mild tenderness where adhesions are present

  • Increased warmth or redness as blood flow is stimulated

Most clients describe it as a “hurts so good” type of relief. You may experience some mild soreness afterward, similar to a deep tissue massage, which resolves within 24-48 hours as your tissue heals. We always advise using cryotherapy (cold pack) on the area to help with any post-acute inflammation and promote healing. 

Our Approach to Graston Technique®

At Intuitive Therapies & Pelvic Health, Graston Technique® is always integrated into a holistic treatment plan that includes:

  • Functional movement assessment to identify the underlying causes of tightness or pain

  • Manual therapy techniques to release restrictions and restore balance

  • Targeted exercises and neuromuscular retraining to maintain gains and prevent recurrence

  • Breathwork and nervous system regulation to support tissue healing and reduce pain sensitization

Why Choose Us for Graston Technique®?

Dr. Nicole Woodruff, OTR/L, PCES, GTS, RYT, has been using Graston Technique® since 2017 and completed her Advanced Training in 2018, earning her Graston Technique Specialist (GTS) designation. With extensive experience treating complex pelvic health, hypermobility, and chronic pain clients, she integrates GT in a gentle, effective, and personalized way to support your unique body and goals.

Client Success Story

“I had tightness and pulling around my C-section scar for years. After just a few sessions of Graston with Nicole, my pain decreased, and I could move so much more freely.”

– Client, Tampa, FL

Ready to Experience the Benefits of Graston Technique®?

Book Your Session Today