Pelvic Pain Treatment in Tampa, FL

Struggling with Pelvic Pain? You're Not Alone.

Pelvic pain can be frustrating, confusing, and deeply personal. Whether it’s a dull ache, sharp pain, or discomfort with certain activities, it can impact your daily life, relationships, and overall well-being. At Intuitive Therapies & Pelvic Health, we take a whole-body approach to uncover the root causes of pelvic pain because healing goes beyond just Kegels and exercises.

What is Pelvic Pain?

Pelvic pain refers to discomfort in the lower abdomen, pelvis, or perineal region. It can be chronic (lasting more than six months) or intermittent, and it often involves the muscles, nerves, fascia, and organs in the pelvic region.

Common Causes of Pelvic Pain:

  • Pelvic Floor Dysfunction – Tight, weak, or uncoordinated pelvic muscles.

  • Interstitial Cystitis (IC) / Painful Bladder Syndrome – Bladder-related pain and urgency.

  • Endometriosis & Adenomyosis – Pain from uterine or endometrial tissue dysfunction.

  • Vaginismus & Dyspareunia – Pain with penetration, intimacy, or tampon use.

  • C-Section & Abdominal Scars – Scar tissue restrictions affecting movement and sensation.

  • Chronic Constipation & Gut Dysfunction – IBS, SIBO, or bloating-related pelvic tension.

  • Hypermobility Syndromes (EDS/HSD) – Joint laxity leading to pelvic instability and pain.

  • Nerve-Related Pain – Pudendal neuralgia, post-surgical nerve irritation, or referred pain from the spine.

The Connection Between Pelvic Pain and the Nervous System

Pelvic pain isn’t just a physical issue; it’s also deeply connected to your nervous system. When pain persists, your body can become hypersensitive, amplifying pain signals even when there’s no ongoing injury. This is called central sensitization.

At Intuitive Therapies & Pelvic Health, we use a trauma-informed approach to calm these pain pathways. By addressing your nervous system through gentle manual therapy, breathwork, and somatic techniques, we help reduce pain at its source rather than just treating symptoms.

Whole-Body Contributors to Pelvic Pain

Pelvic pain often has roots beyond the pelvic floor. Our assessments look at:

Posture and Alignment – Rib flares, anterior pelvic tilt, and spinal positioning can increase tension in the pelvis.
Breathing Patterns – Shallow breathing or breath-holding impacts core and pelvic floor function.
Foot Mechanics & Gait – The way you stand and walk influences pelvic stability and muscle activation.
Scar Tissue Restrictions – C-section, abdominal, or perineal scars can create fascial restrictions, pulling on pelvic structures and nerves.

By taking a whole-body approach, we uncover and treat the underlying factors contributing to your pain.

How We Approach Pelvic Pain Treatment

Healing pelvic pain requires more than just pelvic floor exercises. We focus on:

Whole-Body Assessment & Hands-On Treatment

  • Fascial & Myofascial Release to reduce restrictions and pain.

  • Visceral Manipulation to support organ mobility and gut function.

  • Gentle Manual Therapy & Nervous System Regulation to calm pain pathways.

Movement & Nervous System Retraining

  • Breathwork & Core Integration to restore deep core function.

  • Postural & Gait Re-education for better alignment and stability.

  • Somatic & Yoga-Based Techniques to ease tension and pain patterns.

Personalized Lifestyle Strategies

  • Bowel & Bladder Retraining to improve daily function.

  • Pain Science Education to help you understand your body and feel in control.

  • Holistic Wellness Coaching to address stress, sleep, and inflammation.

What to Expect in a Pelvic Health Session

During your first visit, we’ll take a deep dive into your health history, discuss your symptoms, and do a gentle assessment of your pelvic floor, core, and full-body movement patterns. Treatment sessions may include hands-on techniques, guided movement, and practical strategies to integrate into your daily life.

The Role of Internal vs. External Treatment

Many people feel nervous about pelvic floor therapy because they think it always involves internal exams or treatment. While internal pelvic floor work is usually helpful, it’s never required.

We focus on external treatments first, combining techniques like myofascial release, movement retraining, and nervous system regulation to address your pain. If internal assessment is indicated and you’re comfortable, it’s an option, but your consent, comfort, and readiness always guide the process.

Why Choose Intuitive Therapies & Pelvic Health?

Dr. Nicole Woodruff, OTD, OTR/L, PCES, GTS, RYT, specializes in pelvic health, chronic pain, and complex conditions like Ehlers-Danlos Syndrome (EDS) and POTS. With over 13 years of experience, she combines manual therapy, movement, and nervous system regulation to help clients find long-term relief.

Ready to Feel Better?

Pelvic pain is real, but so is healing. Let’s create a plan that works for your body. Call for your free consultation today!